Here Are The Best Hair Vitamins Known To Man
want to grow your hair longer, you need to take the right hair
vitamins, but you may be wondering which ones really work. Let’s
take a look at the most popular and effective treatments for
growing longer hair.
Vitamins are not only good for your immune system and overall
health. The right vitamins can actually improve your hair’s
Whenever you are selecting hair vitamins, look for Biotin and
MSM (methylsulfonylmethane). These are the two most powerful
ingredients for growing hair. Biotin helps break down fatty
acids and aids in cell growth.
While Biotin is great for growing hair, it also has the added
benefit of helping improve your nails and skin too. Take between
2400 mcg to 3600 mcg a day. You will probably have to experiment
a little to find the right dose, but the more you consume, the
In addition to Biotin and MSM, you also want a vitamin that
contains vitamins B, C, F, and E as well as zinc, iron, and
copper. Also find one that contains calcium, vitamin D and magnesium.
Calcium helps build strong bones, nails and hair, but it is
only absorbed properly when you also consume vitamin D and magnesium.
Other hair vitamins to try include:
Silica-this helps produce shiny hair and also acts as an antioxidant
that benefits your entire body.
You’ve probably heard that Flaxseed oil is good for you.
The reason is that in contains essential fatty acids. These
healthy fats are important for maintaining your overall health
and for growing longer hair.
Vitamins are great, but you also need to apply a product such
as Mira hair oil to your scalp. It’s blend of oil and
herbs help promote cell growth and improve the blood flow to
your scalp. The combination of hair vitamins and Mira hair oil
can help your hair grow 1 ½ to 2 inches per month.
For best results be patient and stick to the vitamin and hair
oil regimen. It takes some time for your body to absorb the
nutrients, but if you are consistent, you will see wonderful
Mira hair oil here by using this link
You have a question on ? please ask me
Best Hair Vitamins