Several Suggestions to Grow Hair For Men
Several
Suggestions to Grow Hair For Men
1. Be very nice to your hair. Your hair falls
out naturally on its own, but you may be pulling it out faster
with the things you do. The gentler you are with your hair,
the less of it you'll yank out.
* Don't pull your hair into tight ponytails or cornrows. Use
butterfly clips and loose braids instead.[1]
* Brush it carefully. If you have wavy or curly hair, you should
use a wide tooth comb if your hair is still wet, since brushes
can disrupt curl pattern and cause friz, while breaking hair
at the same time.
* Detangle your hair slowly and carefully. Start by combing
out the last few inches, and gradually work up. This won't change
how your hair grows, but careful combing can prevent your hair
from breaking.
* Brush your hair before you shower in the morning. Throughout
the night your hair can knot up. Brushing your hair before you
shower reduces tangling in the shower. Also, when using conditioner,
try sifting your fingers through your hair. This reduces extensive
combing after your shower and also distributes the conditioner
evenly.
2.
2
Try to avoid tangles by not piling your hair on the top of your
head when you lather it in the shower--when you roll it all
up into a ball like that, there's more of a chance of tangling.
Right before brushing, use your fingers to gently comb through
your hair. And when you brush, start at the ends, and hold the
strand that you're brushing with your other hand so that if
you pull on the hair with a brush, you don't pull on the root
(you pull from the grip of your hand instead). Minimize tangles
in other situations, such as on windy days, by containing your
hair with buns, braids, hats, etc.
* Minimize how much you style your hair. Any kind of styling
that involves pulling your hair at the root (blow drying straight,
straight iron, curling iron, rollers) will contribute to hair
loss.[1] Heat styling also can encourage hair to break. If you
really need to dry your hair fast, use a blow dryer for 5 minutes
only.
* Avoid or minimize chemical treatments like dyes, tints, bleaches,
straighteners, and permanent waves. These weaken your hair and
increase the likelihood of breakage and loss
Take a daily multivitamin. Your body needs several building
blocks in order to produce a healthy head of hair, and you can
easily meet your body's requirement by taking a multivitamin
consistently. Keep in mind, however, that it can take several
months to notice the results, so don't get discouraged.
* Research suggests that iron deficiency makes hair loss worse.
Women with heavy periods are at a higher risk of iron deficiency.
However, unless you have an iron deficiency diagnosed by a doctor,
you shouldn't take iron supplements. They can upset your stomach
and cause severe constipation, and iron overload can be dangerous.
Taking a multivitamin and eating iron-rich foods (tofu, lentils,
beans, oysters, spinach, prunes, raisins, lean beef) is more
than enough. [3]
* If you're a vegetarian, eat foods rich in Vitamin C whenever
you eat iron-rich veggies. Vitamin C will help your body absorb
the kind of iron that is found in vegetables.[4]
* Avoid purchasing unnecessary supplements such as biotin. Despite
the many claims that biotin promotes hair growth, no studies
have shown this to be the case.[5] However, hair loss is a sign
of severe biotin deficiency; in these cases, the hair loss will
be accompanied by a scaly rash around the nose, mouth and genitals.
Few people suffer this condition.
4.
4
Avoid dramatic weight loss. As you shed pounds, you shed hair.
The dramatic changes that your body undergoes when it loses
weight quickly (the change in nutrients, the stress involved)
can cause your hair to thin. Diets low in protein and iron (e.g.
very low-fat) and also those high in protein but low in fruits
and vegetables (e.g. Atkins) that result in dramatic weight
loss can also trigger significant hair loss. Instead, keep a
balanced diet, and focus on gradual calorie reduction (one or
two pounds a week).[2]
* Each hair on your head grows for 2-5 years, slows down for
about six weeks, and rests for 3-5 months before falling out
so a new hair can grow in its place. Normally, 15% of your hair
is at the resting phase, but a sudden change in nutrition can
cause some hair follicles in the growing phase to switch into
the resting phase prematurely, possibly raising the percentage
to more than 30%.[2]
Relax. Stress is a common cause of reversible hair loss.[4]
When you experience physical or emotional turmoil, it can take
anywhere from 3 weeks to 4 months for the results to show up
in your hair.[6] See How to Relieve Stress.
6.
Address any pressing health issues. Hair is a strong indicator
of health. Many nutritional deficiencies can cause hair growth
to slow, and can cause hair to thin. Hormonal problems such
as hypothyroidism and PCOS can also cause thinning. If your
hair has gotten seriously thinner or stops growing for more
than a few months, you should discuss it with your doctor.
7.
8
Use hair masks. Hair masks return natural oil to your hair.
The simplest and most helpful one is simply a beaten egg, slathered
onto your hair and letting it sit for a while (depending on
how much time you have) and rinsed out with icy water and a
mild shampoo. The longer you let it sit, the more oils will
seep into your hair. (Don't leave it in for longer than ten
hours or else you'll start to smell like rotten eggs!). Using
natural oils on your hair and leaving it on over night is a
good way to mend split ends. Another step is to trim the ends
of your hair every month. Not too much but, just enough to snip
off some frayed ends.
Use Mira hair oil as a deep oil treatment to condition your
mane and allows faster hair growth, the oil comes with all the
proven natural herbs needed to stimulate blood flow to the scalp
and to nourish the scalp
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Several Suggestions to Grow Hair For Men
