A Healthy Body Equals Healthy Hair
A
Healthy Body Equals Healthy Hair
Making Hair Grow: A Healthy Body Means Healthy
Hair
On average, human hair grows at a rate of half-an-inch per month.
The basic guidelines for living a healthy life are the same
guidelines for making hair grow faster and longer:
1. Eat a healthy diet. Minimize fat and sugar intake and increase
protein.
2. Get plenty of rest.
3. Cut back on smoking, caffeine and sodas.
4. Exercise frequently.
Additional tips:
1. Take supplements known to boost hair growth: Vitamins B,
C, E, Beta Carotene, Magnesium.
2. Avoid heat styling.
3. Try hot oil treatments on your scalp.
Just make sure you condition your scalp, massage it for circulation,
follow a high-protein Vitamin E and Vitamin D diet, get a dead-end
trim, and brush your hair starting at the bottom to prevent
breakage. Also, if you hold your head upside-down for about
20-30 seconds a day, it promotes hair growth by awakening your
hair follicles. I hate the thought of waiting for it to grow,
but don't stress! In a few months you'll look in the mirror
and say to yourself, "Wow, it is growing."
• Increase blood flow by gently massaging the scalp. Eat
plenty of leafy green vegetables and plenty of protein. Soy
(i.e., tofu) and a variety of beans are a good source of protein.
Drink plenty of water. Stay away from drugs and alcohol. Stick
to a healthy diet. This regimen should be followed for several
months, as hair only grows about a half-inch per month.
• Do not brush hair when it is wet; this causes breakage.
Use a wide tooth comb. If hair has been damaged (perm or coloring),
use a good conditioner. You can blow dry your hair but make
sure to use a heat protection product.
• Mira hair shampoo is used to make hair grow faster.
Use Mira hair oil as a deep oil treatment to condition your
mane and allows faster hair growth, the oil comes with all the
proven natural herbs needed to stimulate blood flow to the scalp
and to nourish the scalp
Try
Mira hair oil here by using this link
Do
You have a question on how to grow long
hair? please ask me
A Healthy Body Equals Healthy Hair
