So you are desperate and you want long
hair fast. Well in this article I will show you how to accelerates
your hair growth effort
If you cant seem to grow hair fast enough you need to check
and see if you are doing the following four “anti-grow
fast hair” mistakes
Poor body heath equals poor hair growth
The health of the body is directly tied to the health if your
hair and the speed of hair growth, so if you are not growing
hair fast you need to ask yourself if you are taking the necessary
steps to grow fast hair. Are you exercising at least 3 times
a week for at least 30 minutes a day?
You will notice that if you don’t exercise your hair seems
weak and dull and if you exercise it takes on life. So exercise
to grow hair fast
Are you getting enough sleep for hair growth?
If you don’t get enough sleep your hair growth will suffer
accordingly, lack of sleep leads to slow hair growth, so be
sure to get at least 8 hours of sleep a day. No matter what
you think is important there is nothing more important than
sleep
A poor diet equal’s poor hair growth
If you don’t eat correctly and get the right amount of
proteins, carbohydrates and fats in your diet you will not grow
fast hair. You need low fat high protein foods like eggs, fish
and whey protein
You also need whole grains, foods that are super healthy and
wholesome
So stay away from processed refined foods and eat clean healthy
foods, like whole wheat grains, fresh fruits and grains
You also need lots of fruits, the more you take ion the better
Supplement your diet to grow fast hair, you need
Vitamin B-complex –these are great hair vitamins and
you need about - 50 mg. of the major B-vitamins this includes
folate, biotin and inositol supplements.
You need lots of Vitamin B-6, about 50 mg. of vitamin B-6 a
day will do
to grow hair fast you also need Vitamin C with bioflavonoids,
the best amount of this hair vitamin is one to two grams daily
another good Vitamin is Vitamin E –and you need about
400 to 800 IU daily
a powerful hair vitamin is Beta-Carotene – the ideal amount
is 10,000 to 15,000 IU of beta-carotene daily
Minerals are also crucial for growing hair fast and you need
magnesium, sulfur and zinc
Silica is also known as a powerful hair growth mineral, it is
also known as horsetail) and you need 300 mg. daily
another good mineral is Nettle –the best amount for grow
fast hair is 250 mg. three times daily
and don’t forget the Flaxseed oil which is needed for
growing hair fast – the ideal amount of is one tbsp hair
is protein
Protein is crucial to grow fast hair; you will notice that
when your diet is low in protein, you will see some thinning
in your hair or a slow hair growth. So if you want to get fast
hair growth then eat lots of protein
Great sources for hair growth are calves liver, brewer's yeast,
wheat germ and a daily dose of two tablespoons of granulated
lecithin –all of which are known to grow hair fast it
will give you stronger, faster hair growth, strength and beauty
to your hair.
The best sources for protein include fish, eggs, beans and yogurt
if you are a vegetarian you will need Soy protein, which has
been known to grow fast hair
Now that you have taken care of the body internally, you need
to nurture it externally as well and there is nothing better
for this than a product called Mira hair oil, it contains herbs
known to stimulate hair growth, in as little as two weeks you
will grow fast hair and have thick, healthy , silky smooth hair
Try
Mira hair oil here by using this link
Do
You have a question ongrow fast hair ? please ask me
